Emotions color our lives. Sometimes, they can feel like wild horses, difficult to tame. Controlling emotions is a skill many of us long to master. Quotes can guide us through the storm and bring calm, clarity, and strength.
In this article, you’ll find the best quotes on controlling emotions. These words from wise minds will help you find balance. Each quote is a step towards inner peace and resilience.
Mastering Feelings Quotes
“He who controls others may be powerful, but he who has mastered himself is mightier still.” – Lao Tzu
“Feelings are just visitors. Let them come and go.” – Mooji
“Control your emotions or they will control you.” – Chinese Proverb
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“The emotional brain responds to an event more quickly than the thinking brain.” – Daniel Goleman
“Don’t promise when you’re happy. Don’t reply when you’re angry. Don’t decide when you’re sad.” – Unknown
“Peace is not the absence of emotion, but the ability to control it in the midst of chaos.” – Unknown
“Anyone can get angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy.” – Aristotle
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert
“You might not be able to control your emotions, but you can control how long you indulge in them.” – Joyce Meyer
“It’s not the emotions that will break your heart, but the story you tell yourself about those emotions.” – Byron Katie
“Feelings are uninvited guests, treat them with courtesy and let them depart.” – My Own
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” – Thomas Jefferson
“He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.” – Samuel Johnson
“Feelings are much like waves: we can’t stop them from coming, but we can choose which one to surf.” – Jonatan Mårtensson
“It is not the mountain we conquer but ourselves.” – Sir Edmund Hillary
“Your mind is the sky. The emotions are the weather.” – American Proverb
“The best fighter is never angry.” – Lao Tzu
“The ability to subordinate an impulse to a value is the essence of the proactive person.” – Stephen R. Covey
“Emotions are temporary states of mind. Don’t let them permanently destroy you.” – Unknown
“Feelings are like chemicals, the more you analyze them the worse it gets.” – Alia Lokhandwala
“Rule your mind or it will rule you.” – Horace
Mindful Emotion Management Quotes
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Anonymous
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Peace is not the absence of conflict, but the ability to cope with it.” – Mahatma Gandhi
“Feelings are just visitors. Let them come and go.” – Mooji
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
“Emotions run the world, but you control the effects they have on you.” – Anonymous
“He who angers you conquers you.” – Elizabeth Kenny
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“The primary cause of unhappiness is never the situation, but your thoughts about it.” – Eckhart Tolle
“Rule your mind or it will rule you.” – Horace
“Mindfulness is the key to staying calm in the midst of chaos.” – Anonymous
“Feelings are much like waves, we can’t stop them from coming, but we can choose which one to surf.” – Jonatan Mårtensson
“Don’t let your emotions be your decision-makers.” – Joy Smothers
“How people treat you is their karma; how you react is yours.” – Wayne Dyer
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“The mind is everything. What you think you become.” – Buddha
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert
“Control your own mind, and the world will fall into place.” – Anonymous
“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Zhuangzi
Quotes on Channeling Your Emotions
“The best way out is always through.” – Robert Frost
“Do not apologize for crying. Without this emotion, we are only robots.” – Elizabeth Gilbert
“Feelings are much like waves: we can’t stop them from coming, but we can choose which ones to surf.” – Jonatan Mårtensson
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
“To handle yourself, use your head; to handle others, use your heart.” – Eleanor Roosevelt
“We know what we are, but know not what we may be.” – William Shakespeare
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” – Elizabeth Gilbert
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor E. Frankl
“A clear mind, a loving heart, and a willingness to feel will always lead you to the right place.” – Unknown
“Don’t let your emotions make your decisions.” – Unknown
“The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller
“Anger, resentment, and jealousy do not change the heart of others–they only change yours.” – Shannon L. Alder
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin
“Go where you are celebrated, not tolerated. If they can’t see your true value, it’s time for a new start.” – Unknown
“Emotions are like guests; they should be treated with respect but not allowed to control the house.” – Original Quote
“The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
“We may not control all the events that happen to us, but we can decide not to be reduced by them.” – Maya Angelou
“Allow yourself to feel it, but don’t allow it to control you. There is a strength in understanding your emotions.” – Original Quote
“Breathe. It’s only a bad day, not a bad life.” – Unknown
“You will not be punished for your anger; you will be punished by your anger.” – Buddha
Well-Rounded Emotion Control Quotes
“The best fighter is never angry.” – Lao Tzu
“He who controls others may be powerful, but he who has mastered himself is mightier still.” – Lao Tzu
“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“Feelings are just visitors. Let them come and go.” – Mooji
“One can have no smaller or greater mastery than mastery of oneself.” – Leonardo da Vinci
“Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” – Buddha
“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Don’t let the behavior of others destroy your inner peace.” – Dalai Lama
“The best way to find your own path is to accept and control your emotions, not letting them control you.” – Original Quote
“Our emotions are the driving force behind our thoughts and actions. They must be understood and mastered.” – Charles Dickens
“To master our emotions is not to suppress them but to integrate them into our daily lives with balance.” – Original Quote
“Never respond to an angry person with a fiery comeback, even if they deserve it… don’t allow their anger to become your anger.” – Bohdi Sanders
“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders
“Anger is never without a reason, but seldom with a good one.” – Benjamin Franklin
“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu
“Peace begins with a smile.” – Mother Teresa
“The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement; you don’t come to a conclusion. It is an endless river.” – Jiddu Krishnamurti
“He who angers you conquers you.” – Elizabeth Kenny
“Your perspective will either become your prison or your passport.” – Original Quote
“Speak when you are angry and you’ll make the best speech you’ll ever regret.” – Ambrose Bierce
“You will not be punished for your anger; you will be punished by your anger.” – Buddha
Understanding Ourselves Through Quotes
“He who smiles rather than rages is always the stronger.” – Japanese Proverb
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy
“Life becomes easier when you learn to accept an apology you never got.” – Robert Brault
“Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
“Feelings are just visitors, let them come and go.” – Mooji
“The greatest victory is over self.” – Aristotle
“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” – Emily Brontë
“To handle yourself, use your head; to handle others, use your heart.” – Eleanor Roosevelt
“The best fighter is never angry.” – Lao Tzu
“When you react, you let others control you. When you respond, you are in control.” – Bohdi Sanders
“When emotions control you, you have lost the battle with life.” – M.D. Arnold
“Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.” – Tony Robbins
“Anger is only one letter short of danger.” – Eleanor Roosevelt
“Don’t let the noise of others’ opinions drown out your own inner voice.” – Steve Jobs
“The ability to subordinate an impulse to a value is the essence of the self-control.” – Stephen R. Covey
“When one is in control of their emotions, they wield a power greater than legions.” – Anonymous
“True strength lies in the calm breeze that stirs the heart, not in the storm.” – Original Quote
“Emotions are the colors of the soul; they are spectacular and incredible. When life seems drab and gray, take heart in knowing that you can fill it with colors again.” – Original Quote
“The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks
The Last Word
Finding ways to control our emotions can be a powerful tool for leading a balanced and peaceful life. Each of the quotes in this list offers a unique piece of wisdom to help us understand and manage our feelings better. They remind us that while we can’t always control what happens to us, we can control how we respond.
Take these quotes to heart and use them as daily reminders to stay calm, focused, and positive. By reflecting on these words, you can gain more insight into your own emotions and find better ways to handle life’s ups and downs. These quotes are more than just words—they are a guide to living with more inner peace and emotional strength.
