Life can be tough, and everyone needs a bit of encouragement now and then. Mental health quotes can provide that much-needed spark of hope. They can remind us we’re not alone in our struggles.
In this article, we collect some of the best mental health quotes. These words aim to uplift and comfort during challenging times. Let them serve as a gentle reminder to take care of yourself and seek support when needed.
Empowering Mental Health Quotes
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“There is hope, even when your brain tells you there isn’t.” – John Green
“The best way out is always through.” – Robert Frost
“Your illness does not define you. Your strength and courage does.” – Unknown
“Mental health… is not a destination, but a process.” – Noam Shpancer
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling, Harry Potter and the Prisoner of Azkaban
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Do not be afraid to ask for help. Your mental health is as important as your physical health.” – Unknown
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“The only journey is the journey within.” – Rainer Maria Rilke
“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay to not be okay. Your mental illness is not a personal failure.” – Unknown
“Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.” – Suzanne Heyn
“some of your greatest pains become your greatest strengths.” – Drew Barrymore
“There is no health without mental health.” – David Satcher
“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Sometimes self-care is exercising and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Self-care is how you take your power back.” – Lalah Delia
“The greatest wealth is to live content with little.” – Plato
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human.” – David Mitchell
“Nothing can dim the light that shines from within.” – Maya Angelou
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James
“Mental health is a safety net of our well-being.” – Original
“Even the darkest night will end, and the sun will rise.” – Victor Hugo
Quotes on Overcoming Mental Health Challenges
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James
“In the middle of winter, I finally learned that there was in me an invincible summer.” – Albert Camus
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“The only journey is the journey within.” – Rainer Maria Rilke
“Your illness does not define you. Your strength and courage does.” – Unknown
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“The only way out is through.” – Robert Frost
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
“Mental health is just as important as physical health, and it deserves the same quality of support.” – Kate Middleton
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey
“There is hope, even when your brain tells you there isn’t.” – John Green
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
“We should not give up and we should not allow the problem to defeat us.” – A. P. J. Abdul Kalam
“Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
“The strongest people are those who win battles we know nothing about.” – Unknown
“You are not weak for needing help; you are human for being brave enough to ask for it.” – Unknown
“You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman
“If you’re going through hell, keep going.” – Winston Churchill
“Every storm runs out of rain.” – Maya Angelou
“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott
“Be patient with yourself. Nothing in nature blooms all year.” – Unknown
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“You are more than the sadness inside you.” – Unknown
Inspirational Quotes for Mental Health Recovery
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifte
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“We are not our traumas. We are not our past hurts. We are here to be resilient, and with each sunrise, comes a new chance to try again.” – Original
“The strongest people are those who win battles we know nothing about.” – Unknown
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“And when you needed people the most, they made you feel invisible. But you were always powerful; you just had to find it within yourself.” – Original
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Scars remind us where we’ve been. They don’t have to dictate where we’re going.” – David Rossi
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“No storm, not even the one in your life, can last forever. The storm is just passing over.” – Iyanla Vanzant
“The only journey is the one within.” – Rainer Maria Rilke
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Original
“When the world pushes you to your knees, you’re in the perfect position to pray.” – Rumi
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
“Your illness does not define you. Your strength and courage does.” – Original
“The best way out is always through.” – Robert Frost
“Strength grows in the moments when you think you can’t go on but you keep going anyway.” – Unknown
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Small steps in the right direction can turn out to be the biggest steps of your life.” – Original
“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
“No matter how hard the past, you can always begin again.” – Buddha
“In the middle of difficulty lies opportunity.” – Albert Einstein
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“You are more than the sum of your parts. You are capable of great things, one small step at a time.” – Original
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
“You have been assigned this mountain to show others it can be moved.” – Mel Robbins
Quotes on Self-Care and Mental Health
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Self-care is how you take your power back.” – Lalah Delia
“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“There is hope, even when your brain tells you there isn’t.” – John Green
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” – Alan Cohen
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor
“Sometimes, the most productive thing you can do is relax.” – Mark Black
“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost
“The only journey is the journey within.” – Rainer Maria Rilke
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
“Self-care is not a waste of time; self-care makes your use of time more sustainable.” – Unknown
“Happiness is not out there, it’s in you.” – Anonymous
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl
“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” – Louisa May Alcott
“Self-care is essential to our well-being and to the balance in our lives.” – Unknown
“Your relationship with yourself sets the tone for every other relationship you have.” – Robert Holden
“Self-care is how you take your power back.” – Unknown
“The best way to take care of the future is to take care of the present moment.” – Thich Nhat Hanh
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown
“As important as it is to be physically healthy, it is equally important to be mentally healthy.” – Unknown
“By taking care of myself, I have so much more to offer the world than just ‘being busy’.” – Unknown
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
“Loving oneself is the foundation for loving another.” – Unknown
Uplifting Mental Health Quotes for Tough Days
“In the middle of winter, I at last discovered that there was within me an invincible summer.” – Albert Camus
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Even the darkest night will end, and the sun will rise.” – Victor Hugo, Les Misérables
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
“You are stronger than you think, braver than you believe, and smarter than you know.” – A.A. Milne, Winnie the Pooh
“The best way out is always through.” – Robert Frost
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“The only journey is the journey within.” – Rainer Maria Rilke
“There is hope, even when your brain tells you there isn’t.” – John Green
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Anonymous
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling, Harry Potter and the Prisoner of Azkaban
“This too shall pass.” – Persian Adage
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” – Emily Dickinson
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“Self-care is how you take your power back.” – Lalah Delia
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Zig Ziglar
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
“Take a deep breath. It’s just a bad day, not a bad life.” – Unknown
“The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh, Alice in Wonderland (film)
“Every day may not be good… but there’s something good in every day.” – Alice Morse Earle
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” – Charles Bukowski
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“No storm, not even the one in your life, can last forever. The storm is just passing over.” – Iyanla Vanzant
“You matter because you are you, and you matter to the end of your life.” – Cicely Saunders
Quotes about Understanding Mental Health
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” – Emery Lord
“The only journey is the journey within.” – Rainer Maria Rilke
“Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
“There is hope, even when your brain tells you there isn’t.” – John Green
“Part of being resilient is being able to change and adapt to new circumstances. Resilience is the result of mental fitness, and we’re all capable of it.” – Author Unknown
“Sometimes the thoughts in my head get so bored, they go out for a stroll through my mouth. This is rarely a good thing.” – Scott Westerfeld
“You are not a bad person for the ways you tried to kill your sadness.” – Unknown
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.” – John Milton, ‘Paradise Lost’
“Sometimes, the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
“We are not our trauma. We are not our brain chemistry. That is part of who we are, but we are so much more than that.” – Sam J. Miller
“What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close
“It’s okay to not be okay. Just don’t give up.” – Unknown
“You’re not a bad person for the ways you tried to kill your sadness.” – Unknown
“Self-care is how you take your power back.” – Lalah Delia
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Mårtensson
“The experience I have had is that once you start talking about experiencing a mental health struggle, you realize that actually you’re part of quite a big club.” – Prince Harry
“It’s not just about being happy. It’s about feeling the full range of human emotions.” – Unknown
“We all have mental health in the same way we all have physical health. When we understand that, we are better equipped to manage it.” – Unknown
“There is no health without mental health.” – David Satcher
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Taking care of your mental health means giving yourself the permission to take a break from the chaos to breathe.” – Unknown
“When the mind is pure, joy follows like a shadow that never leaves.” – Buddha
“Self-love is not selfish; you cannot truly love another until you know how to love yourself.” – Unknown
“We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.” – Matt Haig
“In the middle of winter, I at last discovered that there was in me an invincible summer.” – Albert Camus
Mental Health Motivation through Quotes
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“The greatest wealth is to live content with little.” – Plato
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“There is hope, even when your brain tells you there isn’t.” – John Green
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“The only journey is the journey within.” – Rainer Maria Rilke
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“This too shall pass.” – Persian Proverb
“In the middle of difficulty lies opportunity.” – Albert Einstein
“Sometimes the worst place you can be is in your own head.” – Anonymous
“Self-care is how you take your power back.” – Lalah Delia
“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“You don’t have to be positive all the time. You’re allowed to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Anonymous
“Your mind will always believe everything you tell it. Feed it hope. Feed it truth. Feed it with love.” – Anonymous
“It is during our darkest moments that we must focus to see the light.” – Aristotle
“There’s nothing more daring than showing up, putting ourselves out there, and letting ourselves be seen.” – Brené Brown
“Mental health is not a destination, but a lifelong journey.” – Anonymous
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
“Don’t let your struggle become your identity.” – Anonymous
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“Take a deep breath, and just enjoy your life.” – Anonymous
“You are not a burden. You have a story to tell. You are important.” – Anonymous
“It’s okay to not be okay all the time.” – Anonymous
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
“Feelings are just visitors. Let them come and go.” – Mooji
Famous Quotes for Mental Health Advocacy
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling, Harry Potter
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne, Winnie the Pooh
“The only journey is the journey within.” – Rainer Maria Rilke
“Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“Even the darkest night will end and the sun will rise.” – Victor Hugo, Les Misérables
“Mental health is a journey, not a destination.” – Unknown
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” – Brené Brown
“It’s okay to not be okay. It means that your mind is adjusting, reconfiguring, resetting.” – Unknown
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“The only thing more exhausting than having a mental illness is pretending like you don’t.” – Unknown
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“You are stronger than you believe. You have greater powers than you know.” – Wonder Woman
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi
“The only way out is through.” – Robert Frost
“Self-care is how you take your power back.” – Lalah Delia
“Be gentle with yourself, you’re doing the best you can.” – Unknown
“Mental health is just as important as physical health.” – Alison Gopnik
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“You are not a burden. You have a burden, which by definition means it’s too heavy to carry on your own.” – Unknown
“We are all broken. That’s how the light gets in.” – Ernest Hemingway
“In the middle of winter, I at last discovered that there was in me an invincible summer.” – Albert Camus
“Tough times never last, but tough people do.” – Robert Schuller
“Sometimes we need someone to simply be there, not to fix anything or do anything in particular, but just to let us feel we are supported and cared about.” – Unknown
“The best way out is always through.” – Helen Keller
“Take a deep breath. It’s just a bad day, not a bad life.” – Unknown
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
“Give yourself the same care and attention that you give to others and watch yourself bloom.” – Unknown
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” – Mandy Hale
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
“There’s hope, even when your brain tells you there isn’t.” – John Green
Heartfelt Quotes about Mental Health Awareness
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
“The only journey is the journey within.” – Rainer Maria Rilke
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – J.K. Rowling
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
“The only way out of the labyrinth of suffering is to forgive.” – John Green
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“Your illness does not define you. Your strength and courage does.” – Unknown
“Mental health is not a destination, but a process.” – Noam Shpancer, PhD
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne
“There is hope, even when your brain tells you there isn’t.” – John Green
“Be patient with yourself. You are growing stronger every day.” – Unknown
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott
“The mind is everything. What you think, you become.” – Buddha
“It’s okay not to be okay. Just don’t give up.” – Unknown
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain; there is growth in your pain, but only if it’s first brought out into the open.” – Steven Aitchison
“I am not what happened to me, I am what I choose to become.” – Carl Jung
“Self-care is how you take your power back.” – Lalah Delia
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” – C.S. Lewis
“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we are so much more than that.” – Sam J. Miller
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
“Healing is not linear.” – Unknown
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Unknown
“If you are broken, you do not have to stay broken.” – Selena Gomez
“The strongest people are those who win battles we know nothing about.” – Unknown
Final Thoughts
As we wrap up our list of the best mental health quotes, it’s clear that words can have a powerful impact on our well-being. These quotes remind us that we are not alone in our struggles and that healing is possible. They offer comfort, motivation, and a sense of understanding.
Whether you’re facing a tough day or simply need a bit of encouragement, let these quotes be a source of strength. Keep them close, share them with others, or revisit them whenever you need a mental boost. Sometimes, a few words are all it takes to make a big difference.
