Self-harm is a painful reality for many people. The struggle is often silent, hidden behind smiles and everyday interactions. But words can offer comfort, understanding, and strength in these dark times.
Quotes on self-harm aim to provide hope and connection. They remind us that we are not alone, and there is always a way forward. Here, we share some of the best quotes that speak to those who need them the most.
Uplifting Quotes on Overcoming Self Harm
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo
“You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” – Lori Deschene
“You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
“The only way out of the labyrinth of suffering is to forgive.” – John Green, from ‘Looking for Alaska’
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“Even the darkest night will end and the sun will rise.” – Victor Hugo, from ‘Les Misérables’
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“To overcome is to be stronger than your obstacles.” – Unknown
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi
“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön
“Each time we face our fear, we gain strength, courage, and confidence in the doing.” – Theodore Roosevelt
“Learning to love yourself is like learning to walk – essential, life-changing, and the only way to stand tall.” – Unknown
“The only journey is the journey within.” – Rainer Maria Rilke
“There is some good in this world, and it’s worth fighting for.” – J.R.R. Tolkien, from ‘The Lord of the Rings’
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
“Don’t let pain define you, let it refine you.” – Tim Fargo
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne, from ‘Winnie the Pooh’
“Scars show us where we have been. They do not dictate where we are going.” – David Rossi
“Remember that the harder the battle, the sweeter the victory.” – Les Brown
“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
Influential Quotes about Self Harm Awareness
“Scars are not signs of weakness, they are the marks of a survivor.” – Unknown
“The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
“My body is a canvas of my experience, a poem portraying my fight for survival.” – Anonymous
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
“You have the power to say, ‘This is not how my story will end.’” – Unknown
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos
“The soul would have no rainbow had the eyes no tears.” – John Vance Cheney
“Your worst battle is between what you know and what you feel.” – Unknown
“Pain is real, but so is hope.” – Unknown
“To overcome difficulties is to experience the full delight of existence.” – Arthur Schopenhauer
“The strongest hearts have the most scars.” – Jeff Hood
“To heal a wound you need to stop touching it.” – Unknown
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” – Unknown
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Every scar tells a story, a tale of victory over adversity.” – Unknown
“Hope is the only thing stronger than fear.” – Suzanne Collins
“The struggle you’re in today is developing the strength you need for tomorrow.” – Robert Tew
“Self-harm is a cry for help, not an attention-seeking act.” – Unknown
“You are stronger than you think, and you have the power to change your life.” – Unknown
“That’s the thing about pain. It demands to be felt.” – John Green
“Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow.'” – The Talmud
“Your wounds are there to remind you that despite being hurt, you survived.” – Unknown
“The hardest part is to be brave enough to embrace the scars that made you who you are.” – Unknown
“Every moment is a fresh beginning.” – T.S. Eliot
“Sometimes the bravest thing you can do is ask for help.” – Unknown
“Turn your wounds into wisdom.” – Oprah Winfrey
Thought-Provoking Self Harm Quotes
“The pain that you’ve been feeling, can’t compare to the joy that’s coming.” – Romans 8:18
“Turning our wounds into wisdom.” – Oprah Winfrey
“What consumes your mind, controls your life.” – Anonymous
“You still have a lot of time to make yourself be what you want.” – S.E. Hinton
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“My scars remind me that I did indeed survive my deepest wounds.” – Steve Goodier
“Stars can’t shine without darkness.” – D.H. Sidebottom
“You wear a mask for so long, you forget who you were beneath it.” – Alan Moore, “V for Vendetta”
“Scars are just a treasure map for pain you’ve buried too deep to remember.” – Jodi Picoult
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos
“The worst loneliness is to not be comfortable with yourself.” – Mark Twain
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
“Sometimes the worst place you can be is in your own head.” – Anonymous
“Every scar I have makes me who I am.” – Demi Lovato
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“Wounds turn into scars and scars make us stronger.” – Anonymous
“We are all broken, that’s how the light gets in.” – Ernest Hemingway
“Do not let your fire go out.” – Ayn Rand, “Atlas Shrugged”
“You need never feel broken again because you are whole, even in your brokenness.” – Rumi
“Pain is inevitable, suffering is optional.” – Haruki Murakami
“Feelings are just visitors, let them come and go.” – Mooji
“I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham
“Scars are not signs of weakness, they are signs of survival and endurance.” – Rodney A. Winters
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell
“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo
Inspiring Quotes on Self Harm Recovery
“The wound is the place where the Light enters you.” – Rumi
“You cannot swim for new horizons until you have courage to lose sight of the shore.” – William Faulkner
“Every storm runs out of rain, just like every dark night turns into day.” – Gary Allan
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Though she be but little, she is fierce.” – William Shakespeare
“The best way out is always through.” – Robert Frost
“Stars can’t shine without darkness.” – Anonymous
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Anonymous
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos
“It is in the darkest skies that stars are best seen.” – Richard Paul Evans
“It always seems impossible until it is done.” – Nelson Mandela
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Turn your wounds into wisdom.” – Oprah Winfrey
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“The wound is where the light enters you.” – Rumi
“Embrace the glorious mess that you are.” – Elizabeth Gilbert
“Even the darkest night will end and the sun will rise.” – Victor Hugo
“We are all broken, that’s how the light gets in.” – Ernest Hemingway
“The only way out of the labyrinth of suffering is to forgive.” – John Green
“Remember, no one can make you feel inferior without your consent.” – Eleanor Roosevelt
“The greatest healing would be to wake up from what we are not.” – Mooji
“Like a rainbow after the rain, your future glows after the pain.” – Anonymous
Comforting Quotes for Self Harm Coping
“The wound is the place where the Light enters you.” – Rumi
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Even the darkest night will end and the sun will rise.” – Victor Hugo
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“When it is darkest, we can see the stars.” – Ralph Waldo Emerson
“You are stronger than you think. You have gotten through every bad day so far.” – Unknown
“Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain.” – R.M. Drake
“Sometimes, the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“The best way out is always through.” – Robert Frost
“You are enough. A thousand times enough.” – Atticus
“Every storm runs out of rain, just like every dark night turns into day.” – Gary Allan
“Healing does not mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“You are not a burden. You have a burden, which by definition is too heavy to carry on your own.” – Nora Samaran
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Be patient and tough; someday this pain will be useful to you.” – Ovid
“We are all broken, that’s how the light gets in.” – Ernest Hemingway
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” – Charles Bukowski
“Never lose hope. Storms make people stronger and never last forever.” – Roy T. Bennett
“Turn your wounds into wisdom.” – Oprah Winfrey
“The only journey is the one within.” – Rainer Maria Rilke
Quotes Showcasing Love as an Antidote to Self Harm
“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
“Love is the absence of judgment.” – Dalai Lama
“Love is the only force capable of transforming an enemy into a friend.” – Martin Luther King Jr.
“You are never alone. You are eternally connected with everyone.” – Amit Ray
“The best thing to hold onto in life is each other.” – Audrey Hepburn
“No act of kindness, no matter how small, is ever wasted.” – Aesop
“There is no remedy for love but to love more.” – Henry David Thoreau
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos
“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho
“If love is universal, no one can be left out.” – Deepak Chopra
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama
“We are each of us angels with only one wing, and we can only fly by embracing one another.” – Luciano De Crescenzo
“Self-love is the source of all our other loves.” – Pierre Corneille
“Where there is love there is life.” – Mahatma Gandhi
“It is not the length of life, but depth of life.” – Ralph Waldo Emerson
“Be of love a little more careful than of anything.” – E.E. Cummings
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“One word frees us of all the weight and pain of life: That word is love.” – Sophocles
“Love is the bridge between you and everything.” – Rumi
“Sometimes the smallest act of love can take up the largest space in someone’s heart.” – Author Unknown
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
“When you adopt the viewpoint that there is nothing that exists that is not part of you, you can’t help but fall in love with everything.” – Neale Donald Walsch
Motivational Quotes to Prevent Self Harm
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“The wound is the place where the Light enters you.” – Rumi
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
“The best way out is always through.” – Robert Frost
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
“You are more than the sum of your scars.” – Ed Sheeran
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“The only journey is the journey within.” – Rainer Maria Rilke
“It’s just a bad day, not a bad life.” – Anonymous
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
“Tears are words that need to be written.” – Paulo Coelho
“Be yourself; everyone else is already taken.” – Oscar Wilde
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
“Scars remind us where we’ve been. They don’t have to dictate where we’re going.” – David Rossi
“Scars are not injuries. A scar is a healing. After injury, a scar is what makes you whole.” – China Miéville
“You are more than the darkness you feel; you are enough.” – Original
“We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
“The very things that hold you down are going to lift you up.” – Timothy Mouse, Disney’s Dumbo
“Even the darkest night will end and the sun will rise.” – Victor Hugo
“Each of us is more than the worst thing we’ve ever done.” – Bryan Stevenson
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Original
To Recap
Reading quotes on self-harm can be a powerful way to reflect and find comfort. These words can serve as a reminder that you are not alone in your struggles. Many people have faced similar battles and found strength to keep going. The right quote can offer a moment of peace and a spark of hope.
Whether you are seeking inspiration for yourself or looking to support a friend, these quotes can provide a source of comfort and motivation. Keep exploring and you may find the perfect quote that speaks to your heart and helps you through tough times.
