As the week reaches its midpoint, finding a moment for self-care becomes essential. “Wellness Wednesday” is a reminder to pause and reflect. It’s a time to nurture your mind and body, even amid life’s hustle.
In this article, we’ve curated some uplifting quotes to inspire and soothe you. These words can provide a gentle nudge towards a more balanced and peaceful state of mind.
Wellness Wednesday Quotes for Self-Care
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Do something today that your future self will thank you for.” – Sean Patrick Flanery
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
“Be you, love you. All ways, always.” – Alex Elle
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
“Taking care of yourself makes you stronger for everyone in your life… including you.” – Kelly Rudolph
“Caring for myself is not self-indulgence, it is self-preservation.” – Audre Lorde
“Self-care is how you take your power back.” – Lalah Delia
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
“Self-care is not about self-indulgence, it’s about self-respect.” – Unknown
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
“Self-care is the active process of making your body and mind a pleasant place to inhabit, by filling your own cup first. This ensures you have enough to give others.” – Unknown
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
Quotes to Boost Mental Health on Wellness Wednesdays
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – J.K. Rowling
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
“The only journey is the one within.” – Rainer Maria Rilke
“In the middle of every difficulty lies opportunity.” – Albert Einstein
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“You do not find the happy life. You make it.” – Camilla Eyring Kimball
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“It is never too late to be what you might have been.” – George Eliot
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
“Everything will be okay in the end. If it’s not okay, it’s not the end.” – John Lennon
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
“No matter how hard the past, you can always begin again.” – Buddha
“Be the change that you wish to see in the world.” – Mahatma Gandhi
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“To be calm is the highest achievement of the self.” – Zen Proverb
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
“Just when the caterpillar thought the world was over, it became a butterfly.” – Zen Proverb
Uplifting Wellness Wednesday Quotes for Positivity
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
“The only way to do great work is to love what you do.” – Steve Jobs
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“In the middle of difficulty lies opportunity.” – Albert Einstein
“Believe you can and you’re halfway there.” – Theodore Roosevelt
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
“It is never too late to be what you might have been.” – George Eliot
“Act as if what you do makes a difference. It does.” – William James
“Every day may not be good… but there’s something good in every day.” – Alice Morse Earle
“The best way to predict the future is to create it.” – Peter Drucker
“Start where you are. Use what you have. Do what you can.” – Arthur Ashe
“The greatest wealth is to live content with little.” – Plato
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Turn your wounds into wisdom.” – Oprah Winfrey
“Do not wait to strike till the iron is hot; but make it hot by striking.” – William Butler Yeats
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
“Let go of who you think you’re supposed to be; embrace who you are.” – Brené Brown
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“The most beautiful thing you can wear is confidence.” – Blake Lively
“Joy is not in things; it is in us.” – Richard Wagner
“You do not find the happy life. You make it.” – Camilla Eyring Kimball
“The biggest adventure you can take is to live the life of your dreams.” – Oprah Winfrey
“Wellness is the complete integration of body, mind, and spirit.” – Greg Anderson
Wellness Wednesday Quotes for Inspiration
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Health is not simply the absence of sickness.” – Hannah Green
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“The greatest wealth is health.” – Virgil
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
“The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
“Your body hears everything your mind says.” – Naomi Judd
“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh
“A healthy outside starts from the inside.” – Robert Urich
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
“Take rest; a field that has rested gives a bountiful crop.” – Ovid
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus
“Self-care is how you take your power back.” – Lalah Delia
“It’s never too early or too late to work towards being the healthiest you.” – Anonymous
“Happiness is the highest form of health.” – Dalai Lama
“Health is a state of body. Wellness is a state of being.” – J. Stanford
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin
“The secret of getting ahead is getting started.” – Mark Twain
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
Motivational Quotes for Healthy Eating on Wellness Wednesdays
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“The greatest wealth is health.” – Virgil
“He who has health, has hope; and he who has hope, has everything.” – Thomas Carlyle
“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
“Healthy citizens are the greatest asset any country can have.” – Winston Churchill
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucauld
“Eat good food, feel good, live good.” – Unknown
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
“The first wealth is health.” – Ralph Waldo Emerson
“An apple a day keeps the doctor away.” – Proverb
“Let food bring us together, not tear us apart.” – Unknown
“The more you eat healthy, the more you crave healthy food.” – Unknown
“Eat well, live well, be well.” – Unknown
“A healthy outside starts from the inside.” – Robert Urich
“Eating well is a form of self-respect.” – Unknown
“It’s not a diet, it’s a lifestyle.” – Unknown
“Wellness is the complete integration of body, mind, and spirit.” – Greg Anderson
“Nourish your body and your mind will thank you.” – Unknown
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
Fitness and Exercise Quotes for Wellness Wednesday
“The only bad workout is the one that didn’t happen.” – Anonymous
“The future depends on what you do today.” – Mahatma Gandhi
“Fitness is not about being better than someone else; it’s about being better than you used to be.” – Khloe Kardashian
“No matter how slow you go, you are still lapping everybody on the couch.” – Unknown
“It does not matter how slowly you go as long as you do not stop.” – Confucius
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
“The difference between try and triumph is a little umph.” – Marvin Phillips
“Your body can stand almost anything. It’s your mind that you have to convince.” – Anonymous
“The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
“Push yourself because no one else is going to do it for you.” – Unknown
“If it doesn’t challenge you, it won’t change you.” – Fred DeVito
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
“Life begins at the end of your comfort zone.” – Neale Donald Walsch
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“Fitness is the key not only to physical health but to a lively and creative intellectual activity.” – John F. Kennedy
“The body achieves what the mind believes.” – Napoleon Hill
“The only way to see results is to stay consistent.” – Unknown
“Work hard in silence, let your success be your noise.” – Frank Ocean
“The gladdest moment in human life, me thinks, is a departure into unknown lands.” – Sir Richard Burton
“Sweat is just fat crying.” – Anonymous
“Suffer the pain of discipline or suffer the pain of regret.” – Jim Rohn
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
Last Words
Taking a moment each Wednesday to reflect on inspiring quotes can make a big difference in your week. These quotes offer simple wisdom and fresh perspectives that can help you feel more positive and focused. Whether you’re facing a tough day or just need a little boost, Wellness Wednesday Quotes are there to lift your spirits.
By making it a habit to read these quotes, you’re choosing to support your well-being in a small but meaningful way. It’s about finding that spark of inspiration to keep going, no matter what life throws at you. So, consider adding these quotes to your weekly routine for a happier, healthier mindset.
