Anxiety touches many lives, leaving people feeling isolated and overwhelmed. Simple words of wisdom can provide comfort and remind us that we’re not alone. We’ve collected some of the best quotes to help ease your mind and offer a dose of calm.
These quotes are meant to inspire and support you. They come from various authors, speakers, and thinkers who have faced anxiety too. Let their words remind you that it’s okay to feel anxious and that you can find peace again.
Inspirational Anxiety Quotes
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Worry often gives a small thing a big shadow.” – Swedish Proverb
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt
“It’s not time to worry yet.” – Harper Lee, To Kill a Mockingbird
“No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Even if happiness forgets you a little bit, never completely forget about it.” – Jacques Prévert
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
“He who fears he shall suffer, already suffers what he fears.” – Michel de Montaigne
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
“We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet
“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner
“Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti
“Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“The human spirit is stronger than anything that can happen to it.” – C.C. Scott
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“Present fears are less than horrible imaginings.” – William Shakespeare, Macbeth
“The best way to gain self-confidence is to do what you are afraid to do.” – Swati Sharma
“The mind that is anxious about future events is miserable.” – Seneca
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
Famous Anxiety Quotes
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Anxiety is the dizziness of freedom.” – Søren Kierkegaard
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that the stars shine more brilliantly.” – Ali Ibn Abi Talib
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” – Bernard-Paul Heroux
“Each moment of worry is a little piece of the future we destroy.” – John Dryden
“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“It isn’t the mountain ahead that wears you out; it’s the pebble in your shoe.” – Muhammad Ali
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
“Anxiety is the handmaiden of creativity.” – T.S. Eliot
“In the midst of chaos, there is also opportunity.” – Sun Tzu
“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop
“Anxiety does not empty tomorrow of its grief, but only empties today of its strength.” – Charles Spurgeon
“How much pain have cost us the evils which have never happened.” – Thomas Jefferson
“The way you tell your story to yourself matters.” – Amy Cuddy
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Today is the tomorrow we worried about yesterday.” – Dale Carnegie
“Some people feel the rain. Others just get wet.” – Bob Marley
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Anxiety is love’s greatest killer.” – Anaïs Nin
“I have woven a parachute out of everything broken.” – William Stafford
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Turn your wounds into wisdom.” – Oprah Winfrey
“Worry is interest paid on trouble before it falls due.” – William Ralph Inge
Positive Anxiety Quotes
“You don’t have to control your thoughts; you just have to stop letting them control you.” — Dan Millman
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” — Erma Bombeck
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thích Nhất Hạnh
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
“Nothing diminishes anxiety faster than action.” — Walter Anderson
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
“Today is the tomorrow we worried about yesterday.” — Dale Carnegie
“You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli
“Smile, breathe, and go slowly.” — Thích Nhất Hạnh
“People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
“How much pain have cost us the evils which have never happened!” — Thomas Jefferson
“Worry often gives a small thing a big shadow.” — Swedish Proverb
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
“We must have a pie. Stress cannot exist in the presence of a pie.” — David Mamet
“Anxiety is the dizziness of freedom.” — Søren Kierkegaard
“Every moment is a fresh beginning.” — T.S. Eliot
“The best way out is always through.” — Robert Frost
“You can’t always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
“Sometimes, the most productive thing you can do is relax.” — Mark Black
“Don’t let yesterday take up too much of today.” — Will Rogers
“Take rest; a field that has rested gives a bountiful crop.” — Ovid
“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs
“Calmness is the cradle of power.” — Josiah Gilbert Holland
“Do what you can, with what you’ve got, where you are.” — Theodore Roosevelt
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” — Robert W. Service
“Each morning we are born again. What we do today is what matters most.” — Buddha
“Let go of your worries and be completely present in the moment.” — Thich Nhat Hanh
“Stress is an alarm clock that lets you know you’re attached to something not true for you.” — Byron Katie
Relatable Anxiety Quotes
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“P.S. You’re not going to die. Here’s the truth: anxiety has never killed anyone.” – Dr. Claire Weekes
“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
“Worry is the stomach’s worst poison.” – Alfred Nobel
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather
“The only way out of the labyrinth of suffering is to forgive.” – John Green, “Looking for Alaska”
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“It’s not time to worry yet.” – Harper Lee, “To Kill A Mockingbird”
“A day of worrying is more exhausting than a week of work.” – John Lubbock
“Anxiety is the handmaiden of creativity.” – T.S. Eliot
“There is no trouble so great or grave that cannot be diminished by a nice cup of tea.” – Bernard-Paul Heroux
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Anxiety is love’s greatest killer.” – Anaïs Nin
“Sometimes, the most productive thing that you can do is to step outside and do nothing… relax and enjoy nature.” – Melanie Charlene
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran
“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“Worry often gives a small thing a big shadow.” – Swedish Proverb
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this.” – Karen Salmansohn
“It’s okay to not be okay. Just don’t give up.” – Unknown
“Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti
“Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.” – Unknown
“Feelings are just visitors. Let them come and go.” – Mooji
“Sometimes, the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“To feel that one has a place in life solves half the problem of contentment.” – George E. Woodberry
“Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time.” – Corrie Ten Boom
Motivational Anxiety Quotes
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Do not be afraid of tomorrow; for God is already there.” – Charles Spurgeon
“Anxiety is the handmaiden of creativity.” – T.S. Eliot
“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” – Franklin D. Roosevelt
“The best way out is always through.” – Robert Frost
“The only way to escape the abyss is to look at it, gauge it, sound it out, and descend into it.” – Cesare Pavese
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.” – Danielle LaPorte
“Don’t let your difficulty fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Feelings are just visitors. Let them come and go.” – Mooji
“Today is the tomorrow we worried about yesterday.” – Anonymous
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie ten Boom
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
“Not everything that weighs you down is yours to carry.” – Anonymous
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” – Paulo Coelho
“Take rest; a field that has rested gives a bountiful crop.” – Ovid
“When anxiety was great within me, your consolation brought joy to my soul.” – Psalm 94:19
“Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt
“Sometimes the most productive thing you can do is relax.” – Mark Black
“Just when the caterpillar thought the world was over, it became a butterfly.” – Anonymous
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“It’s not time to worry yet.” – Harper Lee, To Kill a Mockingbird
“Keep walking through the storm. Your rainbow is waiting on the other side.” – Heather Stillufsen
“Trust yourself. You know more than you think you do.” – Benjamin Spock
“Breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” – Anonymous
Calming Anxiety Quotes
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“P.S. You’re not going to die. Here’s the white-hot truth: if you can handle the worst-case scenario in your mind, you have the power to handle anything.” – Jordan Sparks
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“Somewhere in your mind there’s a peaceful place — find it and let it guide you when anxiety strikes.” – Unknown
“Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” – Corrie ten Boom
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Calmness is the cradle of power.” – Josiah Gilbert Holland
“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
“It’s not time to worry yet.” – Harper Lee, “To Kill a Mockingbird”
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven.” – John Milton
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“Surrender to what is, let go of what was, have faith in what will be.” – Sonia Ricotti
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“It’s okay to not have it all figured out yet. Breathe. Step back. Take it one day at a time.” – Unknown
“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
“When I let go of what I am, I become what I might be.” – Lao Tzu
“Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“The only way out is through.” – Robert Frost
“Even if happiness forgets you a little bit, never completely forget about it.” – Jacques Prévert
“Anxiety is the handmaiden of creativity.” – T.S. Eliot
“Your anxiety is lying to you.” – Unknown
“You’ll never find peace of mind until you listen to your heart.” – George Michael
“Don’t let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“Inhale the future, exhale the past.” – Unknown
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” – Bernard-Paul Heroux
Thought-Provoking Anxiety Quotes
“Anxiety is the dizziness of freedom.” — Søren Kierkegaard
“We consume our tomorrows fretting about our yesterdays.” — Persius
“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
“I am an old man and have known a great many troubles, but most of them never happened.” — Mark Twain
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you.” — Anaïs Nin
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.” — Danielle Laporte
“Anxiety is the handmaiden of creativity.” — T.S. Eliot
“Nothing diminishes anxiety faster than action.” — Walter Anderson
“Smile, breathe, and go slowly.” — Thich Nhat Hanh
“Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“Present fears are less than horrible imaginings.” — William Shakespeare
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Pema Chödrön
“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” — Erma Bombeck
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” — Thich Nhat Hanh
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher
“Try to be a rainbow in someone’s cloud.” — Maya Angelou
“You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli
“No amount of anxiety can change the future. No amount of regret can change the past.” — Karen Salmansohn
“The mind can weave itself warmly in the cocoon of its own thoughts, and dwell a hermit anywhere.” — James Russell Lowell
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
“Keep your mind busy. It will keep you from worrying about things that don’t need to be worried about.” — Haruki Murakami
Celebrity Anxiety Quotes
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult, Sing You Home
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time.” – Corrie Ten Boom
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you.” – Anais Nin
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
“Anxiety is the handmaiden of creativity.” – T.S. Eliot
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“It’s not time to worry yet.” – Harper Lee, To Kill a Mockingbird
“Anxiety is the dizziness of freedom.” – Soren Kierkegaard
“People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
“Don’t let yesterday take up too much of today.” – Will Rogers
“The best way out is always through.” – Robert Frost
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Worry often gives a small thing a big shadow.” – Swedish Proverb
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
“Anxiety is the subtle and pervasive thief of our vision.” – Paul David Tripp
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
“I have woven a parachute out of everything broken.” – William Stafford
“The sky is falling, the wind is calling, stand for something, or die in the morning.” – Kendrick Lamar
“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne
“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Act the way you’d like to be and soon you’ll be the way you act.” – George W. Crane
Short Anxiety Quotes
“Feelings are just visitors, let them come and go.” — Mooji
“Anxiety is the dizziness of freedom.” — Søren Kierkegaard
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“Do what you can, with what you’ve got, where you are.” — Theodore Roosevelt
“Our anxiety does not come from thinking about the future but from wanting to control it.” — Kahlil Gibran
“It’s not time to worry yet.” — Harper Lee, To Kill a Mockingbird
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf
“Worrying is like paying a debt you don’t owe.” — Mark Twain
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche
“The only thing we have to fear is fear itself.” — Franklin D. Roosevelt
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
“You can’t always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” — John Milton
“Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.” — Robert S. Eliot
“Every moment is a fresh beginning.” — T.S. Eliot
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.” — Danielle LaPorte
“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” — Simon Sinek
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” — Eleanor Roosevelt
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
“I am not afraid of storms, for I am learning how to sail my ship.” — Louisa May Alcott
“Anxiety is the handmaiden of creativity.” — T.S. Eliot
“Surrender to what is. Let go of what was. Have faith in what will be.” — Sonia Ricotti
“When you change the way you look at things, the things you look at change.” — Wayne Dyer
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” — Ernest Hemingway
“Breath is the power behind all things…. I breathe in and know that good things will happen.” — Tao Porchon-Lynch
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard-Paul Heroux
“Anxiety is the monster that lives in our mind, but we have the key to keep it on a leash.” — Original
“Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill
The Bottom Line
Reflecting on these powerful anxiety quotes reminds us that we are not alone in our struggles. They offer comfort, understanding, and encouragement, making tough times a bit more bearable. Each quote carries a unique perspective, helping us find strength and calm in different ways.
Whether you need a boost of confidence or a moment of peace, these quotes can guide you through your anxiety. Keep them close, and let their wisdom help you navigate your feelings. Sometimes, a few simple words can make all the difference.
