Depression is a heavy burden to bear. When days feel dark and hope seems distant, words can offer a flicker of light. Quotes from those who have endured depression can provide comfort and understanding.
In this article, you will find some of the best depression inspiration quotes. They come from various voices but share a common thread: the strength to keep going. Let these words be a gentle reminder that you are not alone in your struggle.
Healing Power Depression Quotes
“Even the darkest night will end and the sun will rise.”
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything, that’s how the light gets in.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“The only way out of the labyrinth of suffering is to forgive.”
“Although the world is full of suffering, it is also full of the overcoming of it.”
“Every day may not be good… but there’s something good in every day.”
“You are not a drop in the ocean. You are the entire ocean in a drop.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
“There is some good in this world, and it’s worth fighting for.”
“Our greatest glory is not in never falling, but in rising every time we fall.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
“Stars can’t shine without darkness.”
“Man is not worried by real problems so much as by his imagined anxieties about real problems.”
“There is no greater agony than bearing an untold story inside you.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“Sometimes, when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.”
“Even in the midst of devastation, something within us always points the way to freedom.”
“What the caterpillar calls the end of the world, the master calls a butterfly.”
“And if today all you did was hold yourself together, I’m proud of you.”
“Do not let what you cannot do interfere with what you can do.”
“When it is dark enough, you can see the stars.”
“The wound is the place where the light enters you.”
“The strongest people are those who win battles we know nothing about.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Fall seven times, stand up eight.”
“No storm, not even the one in your life, can last forever. The storm is just passing over.”
“Breathe. You’re going to be okay. Remember that you’ve been in this place before.”
Depression Quotes for Self-Compassion
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Our sorrows and wounds are healed only when we touch them with compassion.”
“Even the darkest night will end and the sun will rise.”
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
“Do not be afraid of your difficulties. Do not wish you could be in other circumstances than you are. For when you have made the best of an adversity, it becomes the stepping stone to a splendid opportunity.”
“What lies behind us and what lies before us are small matters compared to what lies within us.”
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.”
“You are more precious to this world than you’ll ever know.”
“Healing takes time, and asking for help is a courageous step.”
“Sometimes the bravest and most important thing you can do is just show up.”
“You are not a drop in the ocean. You are the entire ocean in a drop.”
“You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine.”
“You are never too old to set another goal or to dream a new dream.”
“Even in the midst of devastation, something within us always points the way to freedom.”
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
“The only journey is the one within.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“There is hope, even when your brain tells you there isn’t.”
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“To love oneself is the beginning of a lifelong romance.”
“Be yourself; everyone else is already taken.”
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
“In the depth of winter, I finally learned that there was in me an invincible summer.”
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Nurturing Hope Depression Quotes
“Even the darkest night will end, and the sun will rise.”
“Shoot for the moon. Even if you miss, you’ll land among the stars.”
“You do not find the happy life. You make it.”
“The best way to predict your future is to create it.”
“In the midst of winter, I found there was, within me, an invincible summer.”
“No matter how low you feel, there is always hope, always a chance to rise again.”
“Difficulties in life are intended to make us better, not bitter.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Out of difficulties grow miracles.”
“There is a crack in everything, that’s how the light gets in.”
“If you’re going through hell, keep going.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“Hope is the thing with feathers that perches in the soul—and sings the tunes without the words—and never stops at all.”
“Stars can’t shine without darkness.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“It’s not whether you get knocked down, it’s whether you get up.”
“This too shall pass.”
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
“We must accept finite disappointment, but never lose infinite hope.”
“Each new day is a new opportunity to improve yourself. Take it and make the most of it.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“Believe you can and you’re halfway there.”
“You have within you right now, everything you need to deal with whatever the world can throw at you.”
“Sometimes when you’re in a dark place you think you’ve been buried, but actually you’ve been planted.”
“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.”
“When the world says ‘Give up,’ hope whispers ‘Try it one more time.'”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
Strengthening Resilience Depression Quotes
“The darkest hour has only sixty minutes.”
“In the midst of winter, I found there was within me an invincible summer.”
“The only way out of the labyrinth of suffering is to forgive.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything; that’s how the light gets in.”
“Our greatest glory is not in never falling, but in rising every time we fall.”
“The best way to predict the future is to create it.”
“Even the darkest night will end and the sun will rise.”
“Turn your wounds into wisdom.”
“Although the world is full of suffering, it is also full of the overcoming of it.”
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Out of difficulties grow miracles.”
“You are confined only by the walls you build yourself.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“When it is dark enough, you can see the stars.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.”
“The soul would have no rainbow had the eyes no tears.”
“When you reach the end of your rope, tie a knot in it and hang on.”
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
“The greater the storm, the brighter your rainbow.”
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“Every storm runs out of rain.”
“Strength grows in the moments when you think you can’t go on but you keep going anyway.”
Overcoming Loneliness Depression Quotes
“The greatest thing in the world is to know how to belong to oneself.”
“You are never alone. You are eternally connected with everyone.”
“Solitude is fine, but you need someone to tell that solitude is fine.”
“Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself.”
“The best way to cheer yourself up is to try to cheer somebody else up.”
“It is better to be hated for what you are than to be loved for what you are not.”
“There is no loneliness like that of a failed marriage.”
“Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.”
“The only time we waste is the time we spend thinking we are alone.”
“There is a crack in everything, that’s how the light gets in.”
“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.”
“Being alone never felt right. Sometimes it felt good, but it never felt right.”
“You cannot be lonely if you like the person you’re alone with.”
“Loneliness and the feeling of being unwanted is the most terrible poverty.”
“All great and precious things are lonely.”
“Perhaps at night, when the world was in the grip of sleep and hope, there might be solace in loneliness.”
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
“In the midst of winter, I found there was within me an invincible summer.”
“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.”
“It’s easy to stand in the crowd but it takes courage to stand alone.”
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.”
“Sometimes loneliness is the price we pay for self-awareness.”
“There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
“When you are lonely, remember that feeling alone is not the same as being alone. When surrounded by our own thoughts, we can find our deepest connections.”
“You are not alone. Within you lies the spark of every person you have ever loved, every dream you have ever chased.”
Depression Quotes for Emotional Balance
“Even the darkest night will end and the sun will rise.”
“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.”
“In the depth of winter, I finally learned that within me there lay an invincible summer.”
“You are not a drop in the ocean. You are the entire ocean in a drop.”
“Our greatest glory is not in never falling, but in rising every time we fall.”
“There is hope, even when your brain tells you there isn’t.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“You have within you right now, everything you need to deal with whatever the world can throw at you.”
“The only way out of the labyrinth of suffering is to forgive.”
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“The greater the storm, the brighter your rainbow.”
“Sometimes you climb out of bed in the morning and you think, ‘I’m not going to make it,’ but you laugh inside, remembering all the times you’ve felt that way.”
“There is no night so long that it does not end in dawn.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
“You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
“And if today all you did was hold yourself together, I’m proud of you.”
“Out of difficulties grow miracles.”
“Fall seven times, stand up eight.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Rivers know this: there is no hurry. We shall get there someday.”
“In the middle of a difficulty lies opportunity.”
“Stars can’t shine without darkness.”
“You are never too old to set another goal or to dream a new dream.”
Fostering Positivity Depression Quotes
“Even the darkest night will end and the sun will rise.”
“In the midst of winter, I found there was, within me, an invincible summer.”
“What the caterpillar calls the end of the world, the master calls a butterfly.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“Out of difficulties grow miracles.”
“You are allowed to cry. You are not allowed to give up.”
“Stars can’t shine without darkness.”
“In three words I can sum up everything I’ve learned about life: it goes on.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“Do not let what you cannot do interfere with what you can do.”
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.”
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
“The best way out is always through.”
“Healing takes time, and asking for help is a courageous step.”
“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.”
“Turn your wounds into wisdom.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Life is very interesting… some of your greatest pains become your greatest strengths.”
“The bravest sight in the world is to see a great man struggling against adversity.”
“Hold on to this hope: you can get better from depression.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“The only journey is the one within.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“No storm, not even the one in your life, can last forever. The storm is just passing over.”
“Don’t let yesterday take up too much of today.”
“If you’re going through hell, keep going.”
The Bottom Line
Ending on a hopeful note, these depression inspiration quotes can provide a sense of comfort and encouragement during tough times. They remind us that we are not alone in our struggles and that brighter days are possible. Each quote offers a unique perspective that can help lift our spirits and give us the strength to keep moving forward.
Whether you are facing a dark moment or just need a bit of motivation, these quotes can serve as a beacon of light. Keep them close, share them, and let their words inspire hope and healing. Everyone deserves a reminder that things can and will get better.
