Sometimes, life feels overwhelming and you need a reminder that it’s okay not to be okay. We all go through tough times, and that’s part of being human. Feeling sad or anxious isn’t a sign of weakness; it’s a part of your journey.
These quotes can help you find comfort and strength. They remind you that everyone struggles and it’s natural to feel down. Let’s explore wise words that offer solace and affirm that it’s okay to not be okay.
Heartfelt Its OK to Not Be OK Quotes
“There is hope, even when your brain tells you there isn’t.”
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Healing takes time, and asking for help is a courageous step.”
“Your emotions are valid. No matter how intense, they are not exaggerations. They are real and you’re allowed to feel them.”
“Feelings are much like waves; we can’t stop them from coming, but we can choose which one to surf.”
“To live is to suffer, to survive is to find some meaning in the suffering.”
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.”
“This is a reminder that you don’t have to be perfect. You don’t have to have it all figured out. You are allowed to feel and to heal.”
“Not until we are lost do we begin to understand ourselves.”
“It’s okay to struggle. We all have our battles. But remember, seeking help is a sign of strength, not weakness.”
“Even the darkest night will end and the sun will rise.”
“Just because you feel like trash doesn’t mean you are trash.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“You are not a problem to be solved. You are a person to be loved.”
“Slow down and allow yourself to breathe. You are doing the best you can.”
“I am proud of the person I am turning into, and I am still becoming.”
“Our wounds are often the openings into the best and most beautiful part of us.”
“You don’t need to find the light at the end of the tunnel. Sometimes it’s enough just to know it’s there.”
“It’s okay to not be okay. Just don’t give up.”
“Your story isn’t over yet; your time to shine is still coming.”
“In the depth of winter, I finally learned that within me there lay an invincible summer.”
“You are worth taking care of. You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.”
“One of the happiest moments in life is when you find the courage to let go of what you cannot change.”
Inspiring Its OK to Not Be OK Quotes for Tough Times
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
“You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine.”
“Remember that not getting what you want is sometimes a wonderful stroke of luck.”
“You have been assigned this mountain to show others it can be moved.”
“Every life has a measure of sorrow, and sometimes this is what awakens us.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“It’s okay to not be okay as long as you are not giving up.”
“Even the darkest night will end and the sun will rise.”
“There is hope, even when your brain tells you there isn’t.”
“No feeling is final.”
“In the middle of difficulty lies opportunity.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“If you’re going through hell, keep going.”
“The best way out is always through.”
“Do not let what you cannot do interfere with what you can do.”
“The only way to get through the darkness is to be the light yourself.”
“The wound is the place where the Light enters you.”
“Every storm runs out of rain.”
“We must embrace pain and burn it as fuel for our journey.”
“Sometimes, your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
“Healing takes time, and asking for help is a courageous step.”
“Just when the caterpillar thought the world was over, it became a butterfly.”
“You are not a burden. You have a story to tell, and someone needs to hear it.”
Uplifting Its OK to Not Be OK Quotes for Self-Love
“Even the darkest night will end and the sun will rise.”
“It’s okay to not be okay, but it’s not okay to stay that way.”
“The only way out is through.”
“Sometimes, the most productive thing you can do is to take a break.”
“Feelings are much like waves; we can’t stop them from coming but we can choose which one to surf.”
“In the middle of difficulty lies opportunity.”
“Your struggle is part of your story.”
“You don’t have to be perfect to be amazing.”
“Tough times never last, but tough people do.”
“Sometimes you need to step outside, get some air, and remind yourself who you are and who you want to be.”
“Pain is real, but so is hope.”
“Embrace your individuality. Love what you love without worrying about judgment.”
“It’s okay to cry. It’s okay to struggle. It’s okay to need help.”
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
“You’re allowed to scream, you’re allowed to cry, but do not give up.”
“Storms don’t last forever.”
“Remember that sometimes not getting what you want is a wonderful stroke of luck.”
“No one can make you feel inferior without your consent.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Allow yourself to be a beginner. No one starts off being excellent.”
“Healing is not linear.”
“You are not broken. You are breaking through.”
“This too shall pass.”
“It’s okay to be sad, but it’s not okay to give up on yourself.”
“Out of difficulties grow miracles.”
“No rain, no flowers.”
“Find the seed at the bottom of your heart and bring forth a flower.”
Its OK to Not Be OK Quotes from Celebrities
“You are never too old to set another goal or to dream a new dream.”
“The best way out is always through.”
“In the middle of difficulty lies opportunity.”
“Not until we are lost do we begin to understand ourselves.”
“You can’t stop the waves, but you can learn to surf.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Even the darkest night will end and the sun will rise.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“It’s not whether you get knocked down, it’s whether you get up.”
“The wound is the place where the Light enters you.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Just because you are soft doesn’t mean you are not a force. Honey and wildfire are both the color gold.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Healing takes time, and asking for help is a courageous step.”
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
“You are allowed to be both a masterpiece and a work in progress, simultaneously.”
“Rock bottom became the solid foundation on which I rebuilt my life.”
“Healing is not linear.”
“Every storm runs out of rain.”
“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.”
“People cry, not because they’re weak. It’s because they’ve been strong for too long.”
“Remember, hope is a good thing, maybe the best of things, and no good thing ever dies.”
“Pain is real, but so is hope.”
“Turn your wounds into wisdom.”
“What seems to us as bitter trials are often blessings in disguise.”
Comforting Its OK to Not Be OK Quotes for Healing
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Even the darkest night will end and the sun will rise.”
“It’s okay to be a glowstick; sometimes we need to break before we shine.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“There is a crack in everything, that’s how the light gets in.”
“Feelings are just visitors. Let them come and go.”
“Not until we are lost do we begin to understand ourselves.”
“Healing takes time, and asking for help is a courageous step.”
“Sometimes the bravest thing you can do is to keep going when you really feel like giving up.”
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”
“It’s okay to not be okay, as long as you are not giving up.”
“There is hope, even when your brain tells you there isn’t.”
“Don’t try to solve serious matters in the middle of the night.”
“Embrace the glorious mess that you are.”
“Even if happiness forgets you a little bit, never completely forget about it.”
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
“You have been assigned this mountain to show others it can be moved.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“The best way out is always through.”
“Healing is an art. It takes time, it takes practice. It takes love.”
“Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.”
“You are allowed to be both a masterpiece and a work in progress simultaneously.”
“It’s okay to cry. It’s okay to ask for help. It’s okay to not be okay.”
“Stars can’t shine without darkness.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
“Peace is not the absence of trouble but the presence of Christ.”
Powerful Its OK to Not Be OK Quotes for Mental Health
“Even the darkest night will end and the sun will rise.”
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
“He who has a why to live can bear almost any how.”
“Sometimes the bravest and most important thing you can do is just show up.”
“The only journey is the journey within.”
“It’s okay to not be okay. Just don’t give up.”
“You are not a burden. You have a burden, which by definition is too heavy to carry on your own.”
“Broken crayons still color.”
“No feeling is final.”
“Not until we are lost do we begin to understand ourselves.”
“Give yourself permission to feel and to fail.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Be patient and tough; someday this pain will be useful to you.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Hard times may have held you down, but they will not last forever.”
“It’s okay to not be okay, as long as you are not giving up.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“Even in the midst of doubt, it’s okay to be uncertain. Uncertainty gives way to discovering new paths.”
“You are not alone. Everyone has their silent battles.”
“When you’re feeling down, remember that music in minor keys can still be beautiful.”
“Healing takes time, and asking for help is a courageous step.”
“What people never understand is that depression isn’t about the outside; it’s about the inside.”
“And you? When will you begin that long journey into yourself?”
Motivational Its OK to Not Be OK Quotes for Positivity
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Healing takes time, and asking for help is a courageous step.”
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything, that’s how the light gets in.”
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
“We are healed from suffering only by experiencing it to the full.”
“There is hope, even when your brain tells you there isn’t.”
“Rock bottom became the solid foundation in which I rebuilt my life.”
“Even the darkest night will end and the sun will rise.”
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“It’s not the load that breaks you down, it’s the way you carry it.”
“You are braver than you believe, stronger than you seem, and smarter than you think.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'”
“Tough times never last, but tough people do.”
“If you get tired, learn to rest, not to quit.”
“Not until we are lost do we begin to find ourselves.”
“Sometimes you have to go through something that destroys you so you can figure out who you really are.”
“The best way out is always through.”
“In the depth of winter, I finally learned that within me there lay an invincible summer.”
“Every day may not be good, but there is something good in every day.”
“Stars can’t shine without darkness.”
“Be patient and tough; someday this pain will be useful to you.”
“Our greatest glory is not in never falling, but in rising every time we fall.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“Sometimes, you just need to breathe, trust, let go, and see what happens.”
Closing Thoughts
These quotes remind us that it’s perfectly okay to have tough days and not always feel our best. Life has its ups and downs, and acknowledging our feelings is an important step in finding peace and understanding.
Let these words be a gentle nudge, showing that it’s fine to take a break and look after yourself. Everyone needs a moment to recharge. These quotes are here to offer comfort and support, making sure you know you’re not alone in your feelings.
