Life isn’t always smooth. Moments of upset touch us all. They can feel like a storm inside our hearts. But words have power. A few simple quotes can offer comfort and perspective. The right words can help heal and uplift. Here, we share some of the best quotes on feeling upset, hoping they bring you some peace.
Comforting Quotes for Upset Hearts
“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey
“This too shall pass.” – Persian Proverb
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Every storm runs out of rain, just like every dark night turns into day.” – Gary Allan
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
“Stars can’t shine without darkness.” – D.H. Sidebottom
“The only way out of the labyrinth of suffering is to forgive.” – John Green
“Whatever you are facing today, let it be your teacher and not your tormentor.” – Unknown
“We are healed of a suffering only by experiencing it to the full.” – Marcel Proust
“You may encounter many defeats, but you must not be defeated.” – Maya Angelou
“Nothing in the universe can stop you from letting go and starting over.” – Guy Finley
“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha
“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo
“Scars remind us where we’ve been. They don’t have to dictate where we’re going.” – David Rossi
“Pain is inevitable. Suffering is optional.” – Haruki Murakami
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Sadness flies away on the wings of time.” – Jean de La Fontaine
“In the depths of winter, I finally learned that within me there lay an invincible summer.” – Albert Camus
“The best way to predict the future is to create it.” – Peter Drucker
“Every day may not be good, but there is something good in every day.” – Alice Morse Earle
“When the root is deep, there is no reason to fear the wind.” – Unknown
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
Inspirational Quotes to Uplift Your Mood
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
“In the middle of a difficulty lies opportunity.” – Albert Einstein
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“When everything feels like an uphill struggle, just think of the view from the top.” – Anonymous
“Even the darkest night will end and the sun will rise.” – Victor Hugo, Les Misérables
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling, Harry Potter and the Prisoner of Azkaban
“You may encounter many defeats, but you must not be defeated.” – Maya Angelou
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.” – Haruki Murakami
“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
“Stars can’t shine without darkness.” – D.H. Sidebottom
“A problem is a chance for you to do your best.” – Duke Ellington
“Challenges are what make life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine
“In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“The best way out is always through.” – Robert Frost
“Every strike brings me closer to the next home run.” – Babe Ruth
“If you want to see the rainbow, you have to put up with the rain.” – Dolly Parton
“The pain you feel today is the strength you feel tomorrow.” – Anonymous
“Out of difficulties grow miracles.” – Jean de La Bruyère
Thought-Provoking Quotes about Dealing with Upset
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
“Pain is inevitable. Suffering is optional.” – Haruki Murakami
“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
“We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.” – Dalai Lama
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
“You don’t drown by falling in the water; you drown by staying there.” – Edwin Louis Cole
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Landers
“To be upset over what you don’t have is to waste what you do have.” – Ken Keyes Jr.
“The best way out is always through.” – Robert Frost
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
“In the depth of winter, I finally learned that within me there lay an invincible summer.” – Albert Camus
“Tough times never last, but tough people do.” – Robert H. Schuller
“The way to love anything is to realize that it might be lost.” – G.K. Chesterton
“We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” – Carl Jung
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Sometimes the hardest part isn’t letting go but rather learning to start over.” – Nicole Sobon
“The wound is the place where the Light enters you.” – Rumi
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
“Stars can’t shine without darkness.” – Unknown
Famous Quotes on Managing Upset Emotions
“The best way to find out if you can trust somebody is to trust them.” – Ernest Hemingway
“Feelings are just visitors, let them come and go.” – Mooji
“Do not let your hearts be troubled. Trust in God; trust also in me.” – Jesus Christ
“Don’t let your emotions make your decisions.” – Joyce Meyer
“The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer
“Feelings are something you have; not something you are.” – Shannon L. Alder
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Unknown
“Every day we have plenty of opportunities to get angry, stressed, or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” – Joel Osteen
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“Tears come from the heart and not from the brain.” – Leonardo da Vinci
“Sadness flies away on the wings of time.” – Jean de La Fontaine
“When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger.” – Epictetus
“The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
“It is important not to suppress your feelings altogether, but to find a way to make peace with them.” – Unknown
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“Emotions are like waves. Watch them come and go on the vast ocean of your being.” – Unknown
“A negative mind will never give you a positive life.” – Joycelyn Cabrera
“Let your tears come. Let them water your soul.” – Eileen Mayhew
“Instead of letting your emotions run you, take charge and navigate them skillfully.” – Original
Powerful Quotes for Overcoming Upset
“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
“Let your tears water the seeds of your future happiness.” – Steve Maraboli
“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
“The wound is the place where the Light enters you.” – Rumi
“In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
“Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” – Carl Bard
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“The best way out is always through.” – Robert Frost
“Even the darkest night will end and the sun will rise.” – Victor Hugo, Les Misérables
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
“Pain is inevitable. Suffering is optional.” – Haruki Murakami
“Turn your wounds into wisdom.” – Oprah Winfrey
“Each difficult moment has the potential to open my eyes and open my heart.” – Myla Kabat-Zinn
“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
“Things turn out best for the people who make the best of the way things turn out.” – John Wooden
“No matter how long the winter, spring is sure to follow.” – Proverb
“Life isn’t about waiting for the storm to pass, but learning to dance in the rain.” – Vivian Greene
“There is no failure except in no longer trying.” – Elbert Hubbard
Closing Thoughts
Feeling upset is a part of life, but hearing wise words can help us move forward. The quotes shared in this article show that everyone faces tough times, and it’s okay to feel down. These words remind us that it’s important to acknowledge our feelings and find ways to heal.
By reflecting on these quotes, we may discover new strength and hope. Wisdom from others can often offer a fresh perspective and comfort when we need it most. Let these quotes inspire and encourage you whenever you are feeling upset.
