Stress Quotes

Stress touches everyone’s life. It can cloud our minds and weigh heavy on our hearts. In those moments, a few well-chosen words can lift our spirits and offer comfort. Quotes have the power to change our outlook and give us strength.

In this article, we share some of the best stress quotes. These words can guide us through tough times, helping us find peace and perspective. Let’s explore these quotes and let them lighten our load.

Inspirational Stress Quotes

“In the middle of every difficulty lies opportunity.” – Albert Einstein

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.” – Marie Osmond

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“Give your stress wings and let it fly away.” – Terri Guillemets

“There is more to life than increasing its speed.” – Mahatma Gandhi

“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“Stress is the trash of modern life—we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

“Give your stress a name and a face, and it won’t feel so overwhelming.” – Original

“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

“Slow down and everything you are chasing will come around and catch you.” – John De Paola

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

“Don’t let your heart be troubled by the storm; let your inner calmness be the eye of the hurricane.” – Original

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Original

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

“Let go of the thoughts that don’t make you strong.” – Karen Salmansohn

Work-Related Stress Quotes

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” – David Allen

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” – Thich Nhat Hanh

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

“In the middle of difficulty lies opportunity.” – Albert Einstein

“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“It’s about how you drive, not where you’re going. You have to have focus, drive, and perseverance.” – J.T. Foxx

“Sometimes the most productive thing you can do is relax.” – Mark Black

“We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet

“Do not let what you cannot do interfere with what you can do.” – John Wooden

“Our stress is greater when our level of discontent is proportional to the gap between our reality and our expectations.” – Unknown

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brownn

“The more you have, the more you are occupied. The less you have, the more free you are.” – Mother Teresa

“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.

“Stress is the trash of modern life—we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

“Worry often gives a small thing a big shadow.” – Swedish Proverb

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” – Unknown

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts

“Keep your eyes on the stars and your feet on the ground.” – Theodore Roosevelt

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley

“Work is not always required. There is such a thing as sacred idleness.” – George MacDonald

Quotes About Overcoming Stress

“The greatest weapon against stress is our ability to choose one thought over another.” — William James

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

“It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz

“A crust eaten in peace is better than a banquet partaken in anxiety.” — Aesop

“You can’t always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer

“Sometimes the most productive thing you can do is relax.” — Mark Black

“Stress is caused by being ‘here’ but wanting to be ‘there’.” — Eckhart Tolle

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” — Lee Iacocca

“For fast-acting relief, try slowing down.” — Lily Tomlin

“No amount of anxiety can change the future. No amount of regret can change the past.” — Karen Salmansohn

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray

“Take rest; a field that has rested gives a bountiful crop.” — Ovid

“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” — Remez Sasson

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse

“Nothing diminishes anxiety faster than action.” — Walter Anderson

“Stress should be a powerful driving force, not an obstacle.” — Bill Phillips

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” — Marcus Aurelius

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer

“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” — Donald Curtis

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” — Viggo Mortensen

“The time to relax is when you don’t have time for it.” — Sydney J. Harris

“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” — Danzae Pace

“You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli

“In the middle of difficulty lies opportunity.” — Albert Einstein

“Every day brings a choice: to practice stress or to practice peace.” — Joan Borysenko

“Worry often gives a small thing a big shadow.” — Swedish Proverb

“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

“Nature does not hurry, yet everything is accomplished.” — Lao Tzu

Stress Relief Quotes

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti

“Sometimes the most productive thing you can do is relax.” – Mark Black

“A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

“There is more to life than increasing its speed.” – Mahatma Gandhi

“Rest and be thankful.” – William Wordsworth

“It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho

“Smile, breathe, and go slowly.” – Thich Nhat Hanh

“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“Stress level: turned on the wrong side of the bed.” – Manuela Rangel

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall

“A day of worry is more exhausting than a week of work.” – John Lubbock

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

“Breathe. It’s just a bad day, not a bad life.” – Unknown

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“To be calm is the highest achievement of the self.” – Zen Proverb

Mindfulness and Stress Quotes

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

“The time to relax is when you don’t have time for it.” – Sydney Harris

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis

“Calmness is the cradle of power.” – Josiah Gilbert Holland

“Sometimes, the most productive thing you can do is relax.” – Mark Black

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

“There is more to life than increasing its speed.” – Mahatma Gandhi

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

“Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller

“The more tranquil a man becomes, the greater is his success, his influence, his power for good.” – James Allen

“The best way out is always through.” – Robert Frost

“Do not lose hold of your dreams or aspirations. For if you do, you may still exist but you have ceased to live.” – Henry David Thoreau

“Always remember to slow down in life; live, breathe, and learn; take a look around you whenever you have time and never forget everything and every person that has the least place within your heart.” – Anonymous

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

“Each morning we are born again. What we do today is what matters most.” – Buddha

“Peace begins with a smile.” – Mother Teresa

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran

“To sit in the shade on a fine day and look upon the verdant green hills is the most perfect refreshment.” – Jane Austen

“Anxiety is the handmaiden of creativity.” – T.S. Eliot

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey

Humorous Stress Quotes

“Stressed spelled backwards is desserts. Coincidence? I think not!” – Unknown

“Why stress when you can Netflix and forget about it?” – Social Media Quote

“I try to take one day at a time, but sometimes several days attack me at once.” – Ashleigh Brilliant

“I’m not stressed. I’m just a lot of complicated energy trapped in a tiny space.” – Original

“Blessed are the flexible, for they shall not be bent out of shape.” – Michael McGriffy

“Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson

“I told my therapist about my shocking stress levels. She said, ‘Shocking? That’s an understatement!'” – Original

“If each day is a gift, I’d like to know where I can return Mondays.” – Social Media Quote

“I have enough money to last me the rest of my life, unless I buy something.” – Jackie Mason

“Beware the barrenness of a busy life.” – Socrates

“Behind every great work, there is a lot of coffee.” – Original

“People say nothing is impossible, but I do nothing every day.” – A.A. Milne

“I’m in shape. Unfortunately, it’s the shape of a stress ball.” – Original

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Doing nothing is very hard to do… you never know when you’re finished.” – Leslie Nielsen

“Stress is that feeling you get when you’re trying to do too many things at once… like running in flip-flops.” – Original

“I am on a seafood diet. I see food, and I eat it.” – Social Media Quote

“The only thing I’m addicted to right now is winning.” – Charlie Sheen

“Yoga class helps me calm down from the agonizing stress of trying to get to yoga class on time.” – Original

“I’m trying to be less stressed, but it’s like asking a squirrel to stop collecting nuts.” – Original

“I’m on a 30-day diet. So far, I’ve lost 15 days.” – Social Media Quote

“Dear stress, let’s break up.” – Unknown

“I avoid stress by staying in a constant state of confusion.” – Original

“Age is something that doesn’t matter unless you’re a cheese.” – Billie Burke

“Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of someone who desperately needs it.” – Original

“If you think you are too small to make a difference, try sleeping with a mosquito.” – Dalai Lama

“Stress wouldn’t be so hard if it wasn’t so stressful.” – Original

“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.” – Mary Wilson Little

“Laughter is the best medicine, but if you’re laughing for no reason, you may need medicine.” – Unknown

“I want to live in a world where emails are as optional as birthdays.” – Original

“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

“Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.” – Social Media Quote

Stress and Wellness Quotes

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Sometimes the most productive thing you can do is relax.” – Mark Black

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Stress is caused by being ‘here’ but wanting to be ‘there.'” – Eckhart Tolle

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“It’s not stress that kills us, but our reaction to it.” – Hans Selye

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day, but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.” – Viggo Mortensen

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer

“There is more to life than increasing its speed.” – Mahatma Gandhi

“Almost

Motivational Stress Quotes

“Stress is caused by being ‘here’ but wanting to be ‘there.'” — Eckhart Tolle
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse
“Sometimes the most productive thing you can do is relax.” — Mark Black
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“Don’t stress the could haves. If it should have, it would have.” — Unknown
“In the middle of difficulty lies opportunity.” — Albert Einstein
“It’s not stress that kills us, it is our reaction to it.” — Hans Selye
“You can’t always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
“Take a deep breath. It’s just a bad day, not a bad life.” — Unknown
“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb
“Stress is an alarm clock that lets you know you’re attached to something not true for you.” — Byron Katie
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot
“You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli
“Calmness is the cradle of power.” — Josiah Gilbert Holland
“Life becomes easier and more beautiful when we can see the good in other people.” — Roy T. Bennett
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
“Your mind will answer most questions if you learn to relax and wait for the answer.” — William S. Burroughs
“You are the sky. Everything else – it’s just the weather.” — Pema Chödrön
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” — Bertrand Russell
“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” — Buddha
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” — Ziggy Marley
“Set peace of mind as your highest goal, and organize your life around it.” — Brian Tracy
“There is more to life than increasing its speed.” — Mahatma Gandhi
“Letting go of stress means surrendering any hopes of a better past.” — Carmen Harra
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
“Slow down and everything you are chasing will come around and catch you.” — John De Paola
“Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman
“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” — Maureen Killoran
“Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“Relax. Nothing is under control.” — Adi Da

In Conclusion

Finding the right words can often help us manage and reduce our stress. The quotes we’ve shared remind us that everyone experiences stress and that it’s okay to seek ways to cope. These simple messages offer comfort and guidance, making them perfect for anyone needing a little boost.

So, next time you’re feeling overwhelmed, revisit these quotes. They might just provide the calm and inspiration you need. Let these words serve as gentle reminders that you have the strength to handle whatever comes your way. Take a deep breath, and allow these quotes to bring you peace and clarity.