Life can be tough, and everyone needs a bit of encouragement now and then. Mental health quotes can provide that much-needed spark of hope. They can remind us we’re not alone in our struggles.
In this article, we collect some of the best mental health quotes. These words aim to uplift and comfort during challenging times. Let them serve as a gentle reminder to take care of yourself and seek support when needed.
Empowering Mental Health Quotes
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“There is hope, even when your brain tells you there isn’t.”
“The best way out is always through.”
“Your illness does not define you. Your strength and courage does.”
“Mental health… is not a destination, but a process.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“No need to hurry. No need to sparkle. No need to be anybody but oneself.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Do not be afraid to ask for help. Your mental health is as important as your physical health.”
“Healing takes time, and asking for help is a courageous step.”
“The only journey is the journey within.”
“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay to not be okay. Your mental illness is not a personal failure.”
“Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.”
“some of your greatest pains become your greatest strengths.”
“There is no health without mental health.”
“Keep your face to the sunshine and you cannot see a shadow.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Sometimes self-care is exercising and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
“Self-care is how you take your power back.”
“The greatest wealth is to live content with little.”
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human.”
“Nothing can dim the light that shines from within.”
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.”
“Mental health is a safety net of our well-being.”
“Even the darkest night will end, and the sun will rise.”
Quotes on Overcoming Mental Health Challenges
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.”
“In the middle of winter, I finally learned that there was in me an invincible summer.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“The only journey is the journey within.”
“Your illness does not define you. Your strength and courage does.”
“Healing takes time, and asking for help is a courageous step.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“The only way out is through.”
“Just because you don’t understand it doesn’t mean it isn’t so.”
“Mental health is just as important as physical health, and it deserves the same quality of support.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
“The greatest healing therapy is friendship and love.”
“There is hope, even when your brain tells you there isn’t.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
“Hardships often prepare ordinary people for an extraordinary destiny.”
“We should not give up and we should not allow the problem to defeat us.”
“Keep your face always toward the sunshine, and shadows will fall behind you.”
“Sometimes the bravest and most important thing you can do is just show up.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“The strongest people are those who win battles we know nothing about.”
“You are not weak for needing help; you are human for being brave enough to ask for it.”
“You don’t have to control your thoughts; you just have to stop letting them control you.”
“If you’re going through hell, keep going.”
“Every storm runs out of rain.”
“I am not afraid of storms, for I am learning how to sail my ship.”
“Be patient with yourself. Nothing in nature blooms all year.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“You are more than the sadness inside you.”
Inspirational Quotes for Mental Health Recovery
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
“Sometimes the bravest and most important thing you can do is just show up.”
“We are not our traumas. We are not our past hurts. We are here to be resilient, and with each sunrise, comes a new chance to try again.”
“The strongest people are those who win battles we know nothing about.”
“Healing takes time, and asking for help is a courageous step.”
“And when you needed people the most, they made you feel invisible. But you were always powerful; you just had to find it within yourself.”
“You may have to fight a battle more than once to win it.”
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Scars remind us where we’ve been. They don’t have to dictate where we’re going.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“No storm, not even the one in your life, can last forever. The storm is just passing over.”
“The only journey is the one within.”
“Start where you are. Use what you have. Do what you can.”
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
“When the world pushes you to your knees, you’re in the perfect position to pray.”
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
“Your illness does not define you. Your strength and courage does.”
“The best way out is always through.”
“Strength grows in the moments when you think you can’t go on but you keep going anyway.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Small steps in the right direction can turn out to be the biggest steps of your life.”
“Every day begins with an act of courage and hope: getting out of bed.”
“No matter how hard the past, you can always begin again.”
“In the middle of difficulty lies opportunity.”
“Just because you don’t understand it doesn’t mean it isn’t so.”
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
“Believe you can and you’re halfway there.”
“You are more than the sum of your parts. You are capable of great things, one small step at a time.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
“You have been assigned this mountain to show others it can be moved.”
Quotes on Self-Care and Mental Health
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Self-care is how you take your power back.”
“We can never obtain peace in the outer world until we make peace with ourselves.”
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.”
“Nurture your mind with great thoughts, for you will never go any higher than you think.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
“Almost everything will work again if you unplug it for a few minutes, including you.”
“There is hope, even when your brain tells you there isn’t.”
“Healing takes time, and asking for help is a courageous step.”
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
“Sometimes, the most productive thing you can do is relax.”
“Taking care of yourself doesn’t mean me first, it means me too.”
“The only journey is the journey within.”
“Self-care is giving the world the best of you, instead of what’s left of you.”
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
“To love oneself is the beginning of a lifelong romance.”
“Self-care is not a waste of time; self-care makes your use of time more sustainable.”
“Happiness is not out there, it’s in you.”
“When we are no longer able to change a situation, we are challenged to change ourselves.”
“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.”
“Self-care is essential to our well-being and to the balance in our lives.”
“Your relationship with yourself sets the tone for every other relationship you have.”
“Self-care is how you take your power back.”
“The best way to take care of the future is to take care of the present moment.”
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
“Put yourself at the top of your to-do list every single day and the rest will fall into place.”
“As important as it is to be physically healthy, it is equally important to be mentally healthy.”
“By taking care of myself, I have so much more to offer the world than just ‘being busy’.”
“Your mind will answer most questions if you learn to relax and wait for the answer.”
“Loving oneself is the foundation for loving another.”
Uplifting Mental Health Quotes for Tough Days
“In the middle of winter, I at last discovered that there was within me an invincible summer.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“Even the darkest night will end, and the sun will rise.”
“It’s not the load that breaks you down, it’s the way you carry it.”
“You are stronger than you think, braver than you believe, and smarter than you know.”
“The best way out is always through.”
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
“Keep your face always toward the sunshine, and shadows will fall behind you.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“Healing takes time, and asking for help is a courageous step.”
“The only journey is the journey within.”
“There is hope, even when your brain tells you there isn’t.”
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“This too shall pass.”
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Self-care is how you take your power back.”
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“There is a crack in everything, that’s how the light gets in.”
“Take a deep breath. It’s just a bad day, not a bad life.”
“The only way to achieve the impossible is to believe it is possible.”
“Every day may not be good… but there’s something good in every day.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
“Do not let what you cannot do interfere with what you can do.”
“Believe you can and you’re halfway there.”
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.”
“You are never too old to set another goal or to dream a new dream.”
“No storm, not even the one in your life, can last forever. The storm is just passing over.”
“You matter because you are you, and you matter to the end of your life.”
Quotes about Understanding Mental Health
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.”
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
“The only journey is the journey within.”
“Mental health is often missing from public health debates even though it’s critical to wellbeing.”
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
“There is hope, even when your brain tells you there isn’t.”
“Part of being resilient is being able to change and adapt to new circumstances. Resilience is the result of mental fitness, and we’re all capable of it.”
“Sometimes the thoughts in my head get so bored, they go out for a stroll through my mouth. This is rarely a good thing.”
“You are not a bad person for the ways you tried to kill your sadness.”
“Healing takes time, and asking for help is a courageous step.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
“The bravest thing I ever did was continuing my life when I wanted to die.”
“The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.”
“Sometimes, the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
“We are not our trauma. We are not our brain chemistry. That is part of who we are, but we are so much more than that.”
“What mental health needs is more sunlight, more candor, more unashamed conversation.”
“It’s okay to not be okay. Just don’t give up.”
“You’re not a bad person for the ways you tried to kill your sadness.”
“Self-care is how you take your power back.”
“Being able to be your true self is one of the strongest components of good mental health.”
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.”
“The experience I have had is that once you start talking about experiencing a mental health struggle, you realize that actually you’re part of quite a big club.”
“It’s not just about being happy. It’s about feeling the full range of human emotions.”
“We all have mental health in the same way we all have physical health. When we understand that, we are better equipped to manage it.”
“There is no health without mental health.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“Taking care of your mental health means giving yourself the permission to take a break from the chaos to breathe.”
“When the mind is pure, joy follows like a shadow that never leaves.”
“Self-love is not selfish; you cannot truly love another until you know how to love yourself.”
“We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.”
“In the middle of winter, I at last discovered that there was in me an invincible summer.”
Mental Health Motivation through Quotes
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
“The greatest wealth is to live content with little.”
“Do not let what you cannot do interfere with what you can do.”
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“There is hope, even when your brain tells you there isn’t.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“The only journey is the journey within.”
“Healing takes time, and asking for help is a courageous step.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“This too shall pass.”
“In the middle of difficulty lies opportunity.”
“Sometimes the worst place you can be is in your own head.”
“Self-care is how you take your power back.”
“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.”
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
“You don’t have to be positive all the time. You’re allowed to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“You may have to fight a battle more than once to win it.”
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
“Your mind will always believe everything you tell it. Feed it hope. Feed it truth. Feed it with love.”
“It is during our darkest moments that we must focus to see the light.”
“There’s nothing more daring than showing up, putting ourselves out there, and letting ourselves be seen.”
“Mental health is not a destination, but a lifelong journey.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“Every day begins with an act of courage and hope: getting out of bed.”
“Don’t let your struggle become your identity.”
“Sometimes the bravest and most important thing you can do is just show up.”
“Take a deep breath, and just enjoy your life.”
“You are not a burden. You have a story to tell. You are important.”
“It’s okay to not be okay all the time.”
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
“Feelings are just visitors. Let them come and go.”
Famous Quotes for Mental Health Advocacy
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“The only journey is the journey within.”
“Not until we are lost do we begin to understand ourselves.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“Even the darkest night will end and the sun will rise.”
“Mental health is a journey, not a destination.”
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”
“It’s okay to not be okay. It means that your mind is adjusting, reconfiguring, resetting.”
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
“The only thing more exhausting than having a mental illness is pretending like you don’t.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“You are stronger than you believe. You have greater powers than you know.”
“Healing takes time, and asking for help is a courageous step.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.”
“The only way out is through.”
“Self-care is how you take your power back.”
“Be gentle with yourself, you’re doing the best you can.”
“Mental health is just as important as physical health.”
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
“You are not a burden. You have a burden, which by definition means it’s too heavy to carry on your own.”
“We are all broken. That’s how the light gets in.”
“In the middle of winter, I at last discovered that there was in me an invincible summer.”
“Tough times never last, but tough people do.”
“Sometimes we need someone to simply be there, not to fix anything or do anything in particular, but just to let us feel we are supported and cared about.”
“The best way out is always through.”
“Take a deep breath. It’s just a bad day, not a bad life.”
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
“Give yourself the same care and attention that you give to others and watch yourself bloom.”
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
“There’s hope, even when your brain tells you there isn’t.”
Heartfelt Quotes about Mental Health Awareness
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
“The only journey is the journey within.”
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.”
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.”
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
“The only way out of the labyrinth of suffering is to forgive.”
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
“Your illness does not define you. Your strength and courage does.”
“Mental health is not a destination, but a process.”
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”
“There is hope, even when your brain tells you there isn’t.”
“Be patient with yourself. You are growing stronger every day.”
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
“Healing takes time, and asking for help is a courageous step.”
“I am not afraid of storms, for I am learning how to sail my ship.”
“The mind is everything. What you think, you become.”
“It’s okay not to be okay. Just don’t give up.”
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain; there is growth in your pain, but only if it’s first brought out into the open.”
“I am not what happened to me, I am what I choose to become.”
“Self-care is how you take your power back.”
“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.”
“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we are so much more than that.”
“You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
“Healing is not linear.”
“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”
“If you are broken, you do not have to stay broken.”
“The strongest people are those who win battles we know nothing about.”
Final Thoughts
As we wrap up our list of the best mental health quotes, it’s clear that words can have a powerful impact on our well-being. These quotes remind us that we are not alone in our struggles and that healing is possible. They offer comfort, motivation, and a sense of understanding.
Whether you’re facing a tough day or simply need a bit of encouragement, let these quotes be a source of strength. Keep them close, share them with others, or revisit them whenever you need a mental boost. Sometimes, a few words are all it takes to make a big difference.
